Going for a relaxing getaway to take away all the stress and fatigue you got from your daily work or personal problems?? Then why not plan for a Vacation in the coastal seventh heaven in the world. California beaches are prominent and preferred vacation because these let the travelers to relax and enjoy the beauty of California waters. And, if the person is postponing his plan to this wonderful place, the reason may be the lack of information about the lodging and key places to visit. Here in this article I will let you know how to choose the best service and where you can get them. And, the best place to enjoy the holidaying is California vacation rentals.
California vacation rentals are available in different forms such as villa, condo, bungalow, cottage, and apartment. They are just as a second home in holidaying town.
The reason, as to why they are considered as second home, is that they offer all facilities present in a home such as dryer, washer, television, DVD etc. Along, that it also embraces of fully furnished kitchen in which any type of food can be cooked. For using all the services, the person is needed to pay rent against all these. The rent of the vacation rental depends upon various factors such as size of the vacation rental, location and number of people living in the rental. And one important thing here to consider is, the person must not forget his budget.
The best means to gain the information about nothern california camping is internet. Internet makes the task easier as it is just a matter of minutes to locate, compare and book the best rental in California. It enables the person to get the best deal in terms of cost and comfort. The beautiful state of California certainly has all the dream locations you definitely dont want to miss!So plan for this vacation and enjoy!!!!!!!!!
The troubles of travelers have been eased by online hotel bookings .The web is replete with web directories that feature online bookings for flights, autos, hotel, and more.
There are many benefits to making hotel bookings on the internet. You get the very best rates, great concessions and the choice to select from many hotel. Today travel has changed into a consumer’s world and a smart consumer can get great deductions and stay at the best hotels without going broke.
1: Sign in to the net and look for hotel booking directories. Sites like MSN travel and Yahoo travel will include a great many reputed Online Hotel Booking Directories.
2:Select a web Index that’s established and credible and features hotel where you intend to go. Check scrupulously with the better business bureau and online blogs and forums whether there are any issues with the Online Hotel Directory and if it is well liked.
3:Get quotes from more than one hotel. Make a comparing of the quotes and facilities on offer. Be certain to check whether the net booking will allow you to any offers like free pick up and drop or an additional day stay at no charge.
4:To inspire folks to use Online Hotel Booking Directories often there are very good offers put in effect. Find out whether your ATM card or flying miles card or pro membership entitles you to further deductions or offers.
5:.Make sure that the payment gateway is secure and the catalog will give you swift confirmation of and a bill for your booking.Before filling in your Mastercard details you have to check how secure the system is.
6: Always read through the T&Cs scrupulously before arranging a reservation. Protect yourself by guaranteeing the hotel is situated close to where you have to go and has a good reputation. Check where the hotel is found Vis-a Vis the town center and airfield and if it is apart of a gigantic hotel chain.
Many online hotel booking internet sites supply a faithfulness discount and have tie-ups with major cards and airlines. So as a customer check all of your options before arranging a booking. Find out whether the rates in the week are lower or higher than the weekends. In the case of business hotels frequently the week ends are less expensive while in the case of other hotels bookings made for mid-week are cheaper. Many hotels offer food discounts or reductions as well as additional day free stay options during off season or for regular consumers or as a promotion offer. Also hotel have in place what are called company and govt rates so see what the varied options are so you will get the very finest rate.
Book early, confirm your plans, and guarantee you’ve a bill in hand as well as 24 / seven client service numbers.This can ensure you can travel with peace of mind.
When you are planning your Cape Cod vacations, consider utilizing the Chamber of Commerce website. This website includes extensive listings of things to do, places to stay, and food to eat. For example, a quick browse through the restaurant listings will show you that Cape Cod boasts a wide variety of eating options. These include the following. Casual Dining >
Whether you are travelling by yourself, as a couple, or with a family, you will notice that this area offers extensive choices when it comes to casual dining. For days when you are on the go, visit a cozy sandwich shop and feast on a grilled cheese sandwich that hits the spot just perfectly. For a casual evening out, visit a tavern or a bar and enjoy some local cuisine or a good old-fashioned, juicy hamburger. The website listings include a description as well as an address and telephone number in order to make your dining choices easy. Upscale Seafood
When you visit this beautiful area that is set on the coast, you can’t leave without enjoying some of the local seafood delicacies. Choose from a wide range of seafood restaurants and feast on crab, lobster, scallops, and plenty of fish varieties. Many of these restaurants are elegant, which will give you a good excuse to dress up and head out for an evening of fine dining and fine wine. Wineries
Speaking of wine, dont visit the area without visiting one of the local wineries and sampling some of the wine produced by locally grown grapes. If you cant make it to the winery, ask to sample the local wines when you eat out at the local restaurants. Keep these restaurant listings in mind when you plan your Cape Cod vacations and avoid the stress of not knowing what dining choices are available to you.Learn more about Cape Cod’s 15 distinctive towns, as well as the islands of Martha’s Vineyard and Nantucket, and find a list of Showcased Events throughout the year (just select a month)! Get info on disability access to and around the Cape & Islands. – See more at:
An excursion to the exotic Maldives can be an experience of a lifetime. Nearly 1,200 islands and atolls dot the area, surrounded by white sand beaches and crystal blue waters. Above it all, the tropical sun smiles down. If you plan to travel to this paradise, then you’ll probably want to know what there is to see and do in the Maldives. With the wide variety of islands available, numerous options for fun and enjoyment exist. Here are a few of the top activities and attractions in the Maldives.
The resorts in the Maldives are possibly the largest attraction for visitors. You’ll find island resorts ranging from budget bungalows with little more than verdant jungle growth and sandy beaches to all inclusive resorts fit for a wedding, honeymoon or the best family vacation ever. In addition, all Maldives resorts feature easy access to the water, giving you the best access to the real enjoyment here in the Maldives.
Diving and Snorkeling
Possibly the most enjoyable attraction in the islands is diving and snorkeling. Whether you are a certified scuba diver or simply want to grab a mask, snorkel and set of fins to hit the water, you’ll find you can easily do that from any location in the Maldives. No matter where you stay in the Maldives, you are only feet from the Indian Ocean and incredible opportunities for enjoyment.
The area features numerous reefs to dive, as well as a few shipwrecks to explore and enjoy. You’ll experience an incredible diversity of sea life, from exotic fish to lobsters and even sharks. Make the most of your trip and come prepared to spend some significant time in the water.
Boating and Yachting
Although diving may be the best way to experience the underwater world, you don’t have to get wet to enjoy it. You’ll find a wide variety of options to explore the waters, including boat rentals, yachts and sea kayaks and canoes. Paddling your way across a turquoise lagoon, while watching the fish below and the incredible blue sky above is an experience not to be missed. Enjoy an incredible array of aquatic fun when you sail or paddle your way around the Maldives islands. For the adventurous, you can paddle yourself; however, for the less adventurous, guided tours are available almost anywhere. Enjoy your visit to the utmost!
Book hotels in advance. Hotel prices tend to rise during holidays and seasonal days. You can save 30-40 % by making a booking 2-3 months in advance.
2. Book hotels located near a public transport like a metro/station. Remember that large cities always have traffic jams. Thats why a metro/station can come in handy.
3. The hotel must be easily accessible from the airport/railway/seaport/carpark you are going to use.
4. Remember: the hotel must be reasonably priced, but not too cheap to avoid disappointments.
5. Dont be afraid to book the hotel by yourself. It is cheaper than using the travel agencies where they charge you with a commission. You will also have time to read hotel reviews on the Internet before making your choice.
6. Pay attention to the check in and check out time of the hotels. In general the hotels have a check-in time of 12.00 pm or later, while some tourists arrive at the city in the morning.
7. Once you have chosen your hotel, make sure you find a map or a tourist guide of the region. Most of the hotels will provide you with the information you need. That way you will have time to plan your vacation on an efficient way.
8. If you only plan to eat and sleep in the hotel choose a hotel near the centre of the city. If you are a creative person, consider to book a design hotel.
9. When you book hotels located in the centre of the city, make sure that the window is faced inside the hotel. That would allow you to avoid traffic noise during the night, which is a problem in the centre of the city.
10. Pay attention to small details: room service, smoking or not, check for noise isolation on the windows, availability of a swimming pool, gym and so on.
11. When booking a room in a warm country, make sure that the room has an air-conditioner. Often hotels only mention their air conditioning in the hotel facilities.
12. Try to find a hotel with a possibility to use a taxi transfer to the hotel. That way you dont pay too much for a local taxi. Besides, if you dont know the local language, you might even lose more time.
Do you need to escape the frigid winter weather? Tired of shivering fits as soon as you step outside?
Take a tropical Caribbean vacations to the charming Zotry Agua Punta Cana resort!
Apple Vacations has rated Zotry Agua Punta Cana with a perfect ranking. It is one of the best destinations for a romantic vacation with your loved one for an anniversary, honeymoon, or just a getaway.
About Zotry Agua Punta Cana
Situated along a 200 yard stretch of eastern coast of the Dominican Republic, you can stare out at the turquoise waters and pristine beaches from your room at Zotry Agua Punta Cana. Explore the fertile grounds that comprise this Punta Cana resort, including lush gardens with beautiful vegetation and palm trees. You will not believe how amazing this paradise is!
There are 51 luxurious ocean-front suites with cathedral ceilings, cane-thatched roofs, and hardwood floors. And you are sure to sleep tight with their Wills Wellness System, a series of stress reducer programs and treatments that will leave you so relaxed when you return home.
Things to Do in the Caribbean
One of the most unbelievable things you will encounter on Caribbean vacations is just how warm the ocean is! You will hardly believe that you can wake at dawn and take a dip, without having to scamper back to your beach towel to dry. While in the water, try sports like swimming, fishing, surfing, and boating for further enjoyment!
Of course, Zotry Agua Punta Cana also offers an infinity pool with fountains and streams, in case you want to bathe in fresh water instead. Or simply get cozy with a fruity drink and a good book as you soak in the sun.
There are four restaurants at Zotry Agua Punta Cana, featuring an array of options from European fare to Dominican cuisine. The Coco Caf serves tea, coffee, and pastries for an excellent start to the day. And there is a variety of casual and formal options, perfect for a romantic dinner with your date.
The Balearic Islands
The three famous Balearic Islands starting with Ibiza, continuing with Majorca and finishing with Menorca patiently wait for their visitors on the eastern side of the coast belonging to the Mediterranean Sea. Formentera is the fourth island composing the Balearic Islands, the paradise on earth as some say. The islands form an Autonomous Community which has Mallorca as capital and even though Catalan is their official language; each island has its own dialect. If you visit the Balearic Islands, you will be welcomed by 300 days of sunshine every year, exquisite beaches, cities with an amazing cultural and architectural design and a lot of fun.
Going to Ibiza
Probably the most famous Balearic Island, Ibiza is popular for its agitated nightlife. Apart from the nightlife, Ibiza also has great beaches with delicate sands and the water of the Mediterranean Sea is of a crystal blue, making it great for a bath. The young tourists love Ibiza as its nightlife is legendary; however this is not the only attraction of the island. Ibiza has no less than 72 beaches as well as a wonderful selection of restaurants, bars and pubs and an interesting countryside which offers beautiful landscapes.
Out of the four Balearic Islands, this is the largest and it has been a wonderful seaside destination starting with the 1960s. The city is full of sightseeing monuments which should definitely be on your list such as the Gothic Cathedral or the Bellver Castel. They managed to survive, even though the country developed really fast in an attempt to keep pace with the millions of tourists that visit it every year. Majorca is also a great place for gourmet ones, as the cuisine is absolutely fantastic.
The wonderful Menorca
Menorca is also known as the hidden paradise as the effect which comes along with mass tourism is not felt here. Menorca has managed to keep its rustic appearance alive, so you will be welcomed by some of the most beautiful landscapes you have ever seen. The beaches are idyllic and if you visit its capital Mahon, you have the chance to see the biggest natural harbor in this part of Europe. The pavement bars and pubs assure the nightlife entertainment that the young love so much.
The smallest Balearic Island is also the one that has remained unspoilt. Formentera is the perfect place for those who just want to relax on a wonderful beach.
Book a barge holiday in France and experience the stunning French countryside at a leisurely pace and in absolute comfort. There are so many beautiful canals winding their way through the gorgeous French countryside and exposing the rural heart of our continental neighbour. The vessels travelling on the waterways are essentially floating hotels, complete with all the expected services and added extras. The cabins are spacious with ample storage, en suite facilities and luxurious bed linen and towels. There is a professional, friendly and efficient staff on board at all times and everything you need is at your disposal. Wonderful food is served in the onboard dining room and is complemented with regional wines of exceptional standard. There is a well stocked bar and ample opportunity to sample all manner of local specialities.
Travel the Canal de Garonne On a Barge Holiday In France
The Canal de Garonne and The Canal du Midi converge to form the canal of two seas, the Atlantic and the Mediterranean. Stretching 193 kilometres from Toulouse in the Languedoc region to Castets in Aquitaine, it takes you through one of the most splendid regions of the country. For hundreds of years the stunning scenery in the area has been the inspiration for local artwork and has attracted swathes of visitors. Cruising along the canal you pass beautiful rural towns and charming villages inhabited by the people who work the fertile lands and contribute to the production of some world famous wines.
Food and wine is synonymous with the country, and on a barge holiday in France so close to Bordeaux there is plenty of opportunity to indulge. Enjoy some of the famous Sauternes, the slightly sweet wine, traditionally served with fois gras, and follow it with a local Merlot or Cabernet, perfect with red meats and rich sauces. You will be able to spend time during the day visiting local towns and attractions, such as the medieval town of Sarlat or Mont de Marsan. The latter city is perfectly located at the crossroads of Toulouse, Bayonne and Bordeaux and showcases a rich fusion of the food, tradition and culture from each region. The Basque regions proximity means that there is a strong Spanish connection and, particularly during the summer, Spanish fiestas are held throughout the area.
You can spend your days wandering local villages, exploring cobbled streets and discovering the local arts and crafts. Take a break for a pastry and coffee, visit the colourful markets and take in the stunning views that dominate every aspect.
There is no doubt that a barge holiday in France is one of the most relaxing ways to get a real feel for the country. Travelling out of the main tourist areas and absorbing the rhythm of daily rural life while being taken care of by a professional staff is, for the discerning traveller, the perfect way to do it.
You hear it time and time again, somebody’s identity was stolen and it had to do with online purchases. But guess what? That doesn’t stop the fact that online shopping is a huge convenience and will continue to be a powerful source of revenue for many companies. And when you look at online shopping, online ticketing services are some of the most popular methods for getting access to events like sports games, special events, theater shows and concerts rather than the traditional going to the venue to purchase the tickets. The convenience is unparalleled. So with the fear of online identity theft how can you protect yourself and ensure you’re getting what you paid for?
First off, always purchase your tickets or ticket passages from authentic vendors. Avoid individual postings on generic sites unless you can get credentials from the sellers and testimonials of customer satisfaction. Use online ticketing services as your go-to for event tickets sales. If you’re not going to get your next Atlanta Braves tickets from Turner Field’s box office then at least ensure that you get it from a professional sports ticketing website.
Also, check the purchase options on the site. What information does it require? Does it offer ticket protection or insurance packages with the order? What forms of payment do they accept? Most sites will take the major credit cards and PayPal or an equivalent payment transfer system. Whatever card you choose to use, make sure that the company offers fraud security. Credit cards also offer you the ability to claim dissatisfaction and fraud claims should you find the purchase to be misrepresented or should it never arrive. Make sure you print a receipt. Some sites may even offer to email you a receipt as evidence of purchase.
If for whatever reason you feel uncomfortable with the order form then do not fill it out. The information normally requested are the Billing and Shipping information, card information, and if the site has a login, your account name and password. Don’t ever fill out online forms that request more private personal information such as ID or social security. That goes for anything, not just ticket orders.
These precautions allow you to enjoy your purchase. You can look forward to those concert or Nationals tickets arriving in the mail safely. Once you find yourself comfortable with a site it works to your benefit to open up an account. This gives you membership protection as well. As long as you use common sense and you review all the information you should find your online shopping to remain relatively risk-free.
Virginia Beach vacations are popular choices for tourists from all over the country, an area best known for its beautiful shoreline. However if someone in your group doesn’t like the beach, there are dozens of other attractions in the area that are sure to appeal to any taste.
Amusement Parks: Many people plan Virginia Beach vacations not to see the ocean but to go to nearby Busch Gardens, one of the nation’s most popular amusement parks. In addition to exciting roller coasters such as the Griffon and Apollo’s Chariot, it has a variety of attractions built around European themes. For those interested in a smaller park with less crowding, the Virginia Beach Amusement Park makes for a nice afternoon’s diversion.
Fishing: Even if you aren’t into basking on the beach, many visitors enjoy the bountiful ocean fishing opportunities here in one of the eastern seaboard’s most bountiful fishing grounds. You can fish off the Fishing Pier to catch mackerel, kingfish or trout. Or you can rent a boat to head out and do some serious angling for tuna or marlin.
Golf: Virginia Beach National is one of the premiere courses in the country designed by the legendary course architects Pete Dye and Curtis Strange. This is only one of several outstanding courses in the area ready for anyone from beginners to experienced pros.
Parks and Zoos: The Virginia Zoo is home to over 400 animals housed in natural habitats over a 53-acre park. The Norfolk Botanical Gardens offer a variety of attractions including a breathtaking rose garden, the Bristow Butterfly garden and a pair of nesting eagles who can be observed through telescopes. Mount Trashmore is a beautiful park that was originally a landfill but was redeveloped by the city and now has two lakes, many hiking trails, and a skate park that has been visited by many professional skateboarders including Tony Hawk.
Festivals: Not a month goes by that there isn’t a major festival in the area, and here are just a few of them. The Patriotic Festival celebrates the contributions of local military service people and is held in May or June. The Neptune Festival is a fall celebration of local culture. For the drinkers in the crowd there is the Beer Festival in April, the Wine Festival in May and the Brewfest in October.
Beaches: Even people who don’t like the typical tourist beach like the Virginia Beach strip might enjoy Chicks Beach, on the calm Chesapeake Bay. It’s less crowded without all the hustle bustle of the main beach and can be a part of relaxing vacations for people who want something less hectic than a public shoreline attraction.
This is just a tiny sampling of the activities available to anyone planning Virginia Beach vacations. Even if you aren’t a beach person, consider booking a trip to the area for the many other fine attractions in the area.
With its strategic location on the northernmost part of the island of Rhodes, the Cactus Hotel with the beach on its doorstep and the wonders of Rhodes Town a few minutes away, offers the very best that this fantastic island has to offer.
With its affordable and quality accommodation near the beach, the Cactus 3 star hotel in Rhodes, Greece, is one of the most conveniently located hotels on Rhodes. Located near the wonders of Rhodes Town, the property is also within easy reach of other famous landmarks such as the infamous Casino and Aquarium and is ideal for vacationers seeking the very best that the island has to offer. Other highlights of the island in close proximity which make the property ideal for Rhodes Old Town holidays are the Marina and the Mandraki shopping area.
With a total of 172 rooms and suites either looking out over the big blue or into swaying palm trees, all accommodations provide the perfect base for exploring this beautiful island. The range of accommodations includes the sea and palm view double rooms and triple rooms, the one-space family rooms and the Panoramic Mediterranean sea view suites.
Beautifully designed, all of the accommodations feature elegant furniture, neutral tones and fine linens. The suites with their floor spaces up to 50 m2 occupy the upper floors accommodating up to four people.
The sea view rooms and suites in the family friendly hotel look out onto the glorious swimming pool where the hours can be whiled away taking refreshing dips or sunbathing. Other facilities include a breakfast room, swimming pool lounge, pool bar, indoors bar, TV and games room.
So with all of its wonderful amenities, not to mention services and multilingual staff, it’s hard to leave. But when Rhodes Town beckons with its plethora of bars, restaurants, cafes and shopping, well, it’s hard to resist. And that’s what makes the Cactus Hotel so special; it offers guests the best of both worlds: affordable refined accommodation combined with the very best the island has to offer.
Sofitel Luxury Hotels has opened its first Abu Dhabi hotel and its second property in the United Arab Emirates.
The Sofitel Abu Dhabi Corniche is located on the seafront on the eastern tip of Abu Dhabis Corniche and tourists staying at the new property will have access to Saadiyat Island and Yas Island.
The latest addition to the already reputable collection of luxury Abu Dhabi hotels is part of the new Capital Plaza Complex and the building boasts contemporary architecture and design.
The chief executive of Sofitel Worldwide, Robert Gaymer-Jones, commented: I am particularly happy to be welcoming this new flagship hotel to our network.
The Sofitel Abu Dhabi Corniche is a precious asset for the brand both in the Middle East and internationally.
In addition to its strategic location in Abu Dhabi, its design based on contemporary art with some well-known French artists has ensured that this establishment is totally in line with the country strategic positioning.
When guests of the new hotel first arrive to their holidays in Abu Dhabi, they will be greeted in the lobby which features beautiful paintings from Pierre Soulages, a French artist known as the painter of black, as well as lithographs from Jean Cocteau and sculptures inspired by Brancusi.
The luxury hotel has 282 rooms and suites with modern dcor, furnishings and amenities, plus facilities including the Club Millesime Lounge, three gourmet restaurants with a wide choice of international and regional cuisine, three elegant bars, and 2,600-square-metres of meeting space.
During Abu Dhabi holidays at the Sofitel Abu Dhabi Corniche guests can walk across the bridge and head to Saadiyat Island, an up and coming world class leisure, residential, business and tourism hub. The natural island spans 27-square-kilometres of land, and development is being carried out in different stages until 2020.
The island is home to iconic landmarks; marinas with berths for up to 1,000 boats; two championship golf courses; civic and leisure facilities; over three million square-metres of office space; sea-view residential apartments and villas; luxury hotels; and tourist attractions such as the Guggenheim and the Louvre museums, the Zayed National Museum and the Manarat Al Saadiyat visitor centre.
Holidaymakers can also reach Yas Island from the new hotel in Abu Dhabi where they can visit Yas Marina, Yas Marina Circuit, and Ferrari World.
In southern Croatia an intricate city and most beautiful city is situated which is known as Dubrovnik. This region is blessed with lots of lush greenery along with natural and crystal clear calm waters. Major number of tourists flourishes to this land all round the year due to its pleasing and soothing environment. Moreover this area is regarded as one of the most prominent tourist’s destinations. Also Dubrovnik can easily be reached by plane or by the help of seaport. Even the people of this land are humble in nature and they welcome their tourists with open heart. Being rich in economy sector this region is also well versed in numbers of attraction sites. Therefore tourists must not delay and surely make a plan for this marvelous beaches covered land where they can relax and enjoy even.
Dubrovnik beaches have proved themselves as one of the most clean and blue water offering beaches. Furthermore they are so much praised because of its pure crystal clear water and foothold in its warm. Travelers visiting this region will not only be allowed sitting and relaxing at the beaches but also they will be offered a fair number of recreational activities to perform. The clean and calm water permits them to swim, bath and even enjoy the sun bathing. Also it is surveyed that the beaches in Dubrovnik hits the top on the charts. Therefore visitors during their vacations must plan a trip for this exotic land. Beaches like Banje beach, Buja beach, Sv Jaakov Beach and Lokrum beach consists of several cafes, bars, restaurants and other entertainment activities. They serve numerous great opportunities to their arrivals. Certain botanical gardens with sub tropical and tropical plants, few historical sites like Forte Royale and St. Stjepan, covered with white rocks can also be viewed when visiting this region.
Being one of the world’s most admirable tourist destinations, this region has vibrant and colorful nightlife too. Additionally many people from different areas especially the bachelors gather up this region in order to spend some interesting and adventurous night time. As soon as the sun sets down the scenario of the region starts twisting and turns out as sweet as heavens delight.
In addition Dubrovnik nightlife is considered as the liveliest night out because it represents a unique, special feel that lures the mood of everybody and takes the person into undreamable dreams. Also this city is encrusted with a wide number of cultural and festivals activities. Therefore it celebrates every day some occasions and events for its people and tourists enjoyment. Visitors can also visit at the bars, clubs and pubs of this city in order to enjoy the nightlife. Even couples can also spend a romantic time while visiting this city.
Leading Beaches, Accommodation and Weather in Dubrovnik. To know more about Dubrovnik Beaches and Dubrovnik Nightlife please visit Dubrovnikoldtown.com
Many people who are serious about losing weight are finding success with the very popular South Beach Diet. This diet was created by a cardiologist, Dr. Arthur Agatston, who wanted his heart patients to be able to lose weight safely.
The South Beach diet is not about no carbs or no fats – it’s about eating the right carbs and the right fats. Dieters are educated to eat the right kinds of carbs, which have a low GI (glycemic index) and therefore digest easier and don’t allow the insulin level to spike – causing cravings for more carbs. The right fats are emphasised, such as olive oil, and omega 3 oils from fish.
The South Beach diet has 3 “phases” – Phase 1 is the beginning phase in which carbohydrates are restricted for the first 2 weeks, but are added slowly back into the diet after that. Among Phase 1 foods are lean meats, low fat cheeses, nuts, low GI vegetables, lite tofu, and sugarless candy.
In Phase 2, fruits, starches, dairy, vegetables not allowed in Phase 1, some chocolate, ice cream and even red wine are added to the list of acceptable foods.
Phase 3 is meant to maintain your desired weight for life – continuing to eat low glycemic index foods, the right kinds of fats, carbs, and food portions.
South Beach dieters say that there is no hunger on this diet – they eat three meals a day, two snacks, and dessert after dinner, if preferred – in fact, they say that if you’re not snacking on this diet, you’re not doing it correctly.
Basically the South Beach diet is a lifestyle change, and a healthy one at that. While you lose weight on the South Beach diet, you are also reducing your risk of future heart problems, high cholesterol, atherosclerosis and diabetes.
~ For More Free Information on Diets and Weight Loss Please Visit the FREE Diet Help and Information Website At:
The world has so many beaches some are for surfers, some for just relaxing and getting a tan whilst some are just for having an all-night party. Our top 5 list is not all about the most idyllic beaches with white sand and turquoise sea for people on a luxury holiday but beaches that can offer you something different from the norm; although we do have idyllic beaches in the list as well. Who can blame us?
Puka Beach, Boracay, Philippines: The Philippines may not be at the top of everyone’s holiday destination list but they do have some of the best beaches in the world. Puka Beach on Boracay may be the main tourist spot in the country but it is for a reason. With miles of powdery white sand and turquoise blue water this beach was made for postcards, with the abundance of underwater life in the ocean plus a world famous kite surfing beach just on the other side of the road this place is great for relaxing and working on your tan or for adrenaline junkies alike.
Tofo, Mozambique: Whilst it may not have the typical turquoise blue sea that most people associate with amazing beaches it does have miles upon miles of white sand backed by sand dunes which make this place a great place for relaxing. With the addition of Dolphins, Whale Sharks and Manta Rays just off the coast you forget that this Indian Ocean beach does not fit the stereotype beach but has so much more on offer.
Haad Rin, Ko Pha Ngan, Thailand :By day you can relax on the white sand whilst looking out to the crystal clear sea listing to beats from the bars which line the beach. By night however the beach turns into the place to be for a party, especially once a month when the full moon rises in the sky when 10,000 travellers flock to the island for an all-night beach party with music to suit anyone’s taste.
Nungwi, Zanzibar: On the tip of Zanzibar you will find Nungwi, with some of the finest white sand and blue sea you may well ever see, Nungwi is all about doing nothing during the day and having a relaxing meal of BBQ prawns by night with a nice cold beer.
Anse Source d’Argent, Seychelles: Usually at the top spot on most top beach contests and it is there for a reason. Located on the island of La Digue in the Seychelles its shallow waters with its reef just from the shore which keeps the waters calm is a snorkeler’s paradise. Pack a picnic and enjoy the beach all day long and try not to think you are only on a holiday in the Seychelles.